Once you’ve reached a low point as an individual with an eating disorder, how do you find the strength to get better? It can be a frightening thought when you feel like your life is in freefall. You might fear that things cannot get better and that this might be rock bottom for you. But we all hit such points in our lives sometimes, especially when dealing with an eating disorder. If this sounds familiar, don’t lose hope! There are many ways to get back up again after hitting rock bottom with an eating disorder. Read on for some helpful tips on what to do when you realize you need help with an eating disorder.
Find a Support Network
When you feel like you’re in the depths of despair and uncertainty, it can be challenging to know where to turn for help. Eating disorders are intensely personal and private, and it can feel like there is no one around who can understand how you’re feeling. In reality, there are many people out there who have been through what you are going through. If you can find a support network, you can get help and advice from people who’ve been in your shoes. It can be beneficial to chat with people who ‘get it’ – who know what you’re going through. The first step is to find out where you can find support. Check out your local eating disorder associations or online communities for eating disorder sufferers. There are also many online forums for people with eating disorders. Get in touch with a support group or an eating disorder association in your area to see if there are any events you can attend.
Seek Treatment Options
When you are at rock bottom with an eating disorder, you might fear you cannot get better. And you might feel too ashamed or scared to seek help. Or you might feel like you’ll never be able to get better because the eating disorder has a hold on you, and you don’t know how to free yourself. But there are several treatment options for eating disorders available to help you. It can be challenging to ask for help, but it can improve. During your journey to recovery, you will need to use various tools to overcome your eating disorder. You can use cognitive behavioral therapy to challenge the thoughts and beliefs that are holding you back. You can use exercise to help regulate your body and mind. You can use nutritional advice to help you eat more healthily and equitably without triggering your disorder. If necessary, you can spend some time in an inpatient facility for further support.
Take Care of Yourself Physically and Mentally
When you feel trapped by an eating disorder, it can feel impossible to take care of yourself physically and mentally. You might find yourself avoiding practicing any self-care strategies or routines, convinced that you don’t need them or don’t deserve them. It’s important to remember that you do earn to take care of yourself, even when you’re at your lowest point. Being kind to yourself is one of the essential steps to recovering from an eating disorder. You don’t have to do it alone – letting people help you is okay. If you have the support of a loved one or friend, reach out to them. Let them know what you’re going through, so they can be there for you when needed.
Set Small Goals to Get Back Up
When you’re at rock bottom with an eating disorder, it can feel like you’ll never get better. It’s easy to fall into a pattern of negative thoughts. But you can change this with the right help. The first step is to break the cycle and start to turn things around. To do this, you must break the negative patterns you’ve become stuck in. To do this, you need to start with the small goals that will help you get back up and on the road to recovery. When you’re at your lowest point, you might feel like you have nothing left to give. But this isn’t true. Everyone has a spark of light inside, even when things feel darkest. Find that spark and let it ignite as you work towards your goals.
When you’re at rock bottom with an eating disorder, it can feel like there is no hope of getting better. But it’s important to remember that you can always get back up again. Eating disorders are incredibly powerful but don’t have to rule your life. There are many different ways to get back up again following rock bottom with an eating disorder. You can find support, take care of yourself and set small goals to get back up. With the right help and support, you can get back up again!