Fresh lemons have always been used to add flavors for drinks and food, but the fruit has vast health benefits and is surely a nutritional addition to the diet. Though one medium sized lemon yields just 24 calories with nil fat, it is a rich source of potassium, iron, fiber and vitamin C. Let us discuss the health benefits of lemon here.

Fiber

All adults would require about 38 grams of fiber on a daily basis while carbohydrate or fatty meals fail to offer. But fibers are important to boost one’s digestive system and to alleviate the risk of constipation and hemorrhoids. Including fiber in diet plan also eliminates the risk of heart ailments and metabolic disorders. Therefore lemons are quite essential in getting the daily dosage of Fiber.

Rich source of Vitamin C

A fresh lemon could supply more than half of the today body requirements of Vitamin C. the vitamin helps in enhancing the immunity of the body and prevents infections. It is also beneficial to ward off metabolic wastes from the system. Vitamin C supports the development of health teeth, Gums, blood vessels and skin.

Reduces risk of cancer

Based on a study published in the journal of nutrition recently, the limuloids found in citrus fruits have great potentials to protect against some forms of cancer. These are natural elements found in a fruit to determine its sweetness and bitterness and could protect the cells from abnormal malignancies and cancers especially in the mouth and oral cavity.

• Lemon juice could stimulate the activity of the brain and helps in fighting fatigue. It is good to add lemon to warm water and drink in an empty stomach every day.
• Fresh Juice from the fruit adds freshness to one’s mouth and wards off bad breath. It also works as the best palate cleanser.
• Daily doses of the juice helps in managing pH balance in the body, as the juice behaves as an alkali once absorbed by the system.
• The juice detoxifies the system as it has the potential to dissolve uric acid and other toxins in the liver. This function also limits the symptoms of headache, constipation and loss of appetite.
• The natural vitamins present in the fruit strengthen the walls of blood vessels and improves blood circulation.
• It stimulates the liver to secrete bile, which is essential for fat emulsification and digestion.
• Lemon juice is not just a good source of Vitamin C but also of vitamin B complex that the body is not able to synthesize on its own.

There is only one tip that has to be kept in mind while using fresh lemon juice, for the acids could damage the tooth enamel leaving the teeth susceptible for decay and cavities. It is not good to suck fresh lemon or drink undiluted lemon juice, as the acids could get stuck to the teeth. It is good to mix the juice in water or tea and sip it with a straw to minimize the damage.