Do you live extremely stressed ?, not rest well at night ?, it costs much up in the morning?, Do you drown ?, you jump when you hear a sudden noise ?. I do not think I need to tell you that you are very stressed. In this article you will learn 10 rapid relaxation techniques to relieve stress and to relax.
Practice relaxation techniques might even save your life, because stress is very dangerous for your health. Disciplined practices such as meditation can help relieve stress, but what if you do not have to practice them enough time or motivation to do so? To eliminate stress, you may have to try some of these simple techniques of fast relaxation.
10 Techniques to Eliminate Stress
1. Hug Someone
Give a hug means also get one. no matter who embrace you, if someone who best appreciate, but this will really be very relaxing to eliminate stress.
2. Interrupt
Go talk to that guy sleeping on the bench, or go eat in the square. Just doing anything that takes your usual patterns or routines, you can improve and eliminate stress.
3. A Hot Shower
Relaxes muscles, and a break of more stressful activities can also help. Some people find that alternating hot and cold shower is even more relaxing as if it were a massage.
4. Observe Your Mind
In your mind may be many thoughts that you can generate stress, it is likely that they can solve or control them in a few minutes then feel more relaxed. If you practice this exercise to observe the thoughts in your mind, you can become one of your favorite relaxation techniques.
5. Laugh
Your own experience and you have proven that laughter helps relax, is not it? Go and find someone who knows the best jokes or fun, try to find something funny during the day, or reading comic books.
6. Listen to Soothing Music
Get yourself a relaxation CD and listen in the office, in the car, or wherever you need it most.
7. Leave the Room for a While
This can really help if things in the room or related to it are triggering your stressful thoughts. Why not go for a while?
8. Breathe Deeply
Do five deep breaths through the nose. Close your eyes and pay attention while doing this only to your breathing. It’s like a mini-meditation, and perhaps the most effective of the quick relaxation techniques in the world.
9. Drink Some Tea
Tea seems to have a calming effect on the nerves, but any hot tea without caffeine may be relaxing.
10. Walk a While
My favorite. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. As you walk you can find a nice place to stroll.